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Safe weight loss

When it comes to choosing a safe weight loss program there are many things that need to be considered. First and foremost the most important factor would be safety; losing weight must be done in a healthy manner to ensure success.  There are many weight loss programs and books on the market and almost of all of them would help you lose weight. The trick is finding the right program that works for Read More...

Tips for Effective Weight Loss

The foremost problem that is upsetting the major proportion of the people in today's world is obesity. Change in lifestyle is the chief factor that leads to obesity. Obesity is spreading day by day like an epidemic. Thus it is becoming more and more challenging to fight against the overweight. We go for fast foods due to our busy life schedule. This causes obesity in both children and adults. Lack Read More...

8 Food myths that will shock you

Every day 2.5 million people in Britain eat from McDonald's! So, is the 5-a-day campaign just a way to make fruit and vegetable companies rich? Is fibre actually good for you? Is fat healthy? A new book called The Obesity Epidemic: What caused it? How can we stop it? claims that many things we believe about food are wrong. MYTH 1: Fat is bad for us According to Harcombe: "Real fat is not bad for u Read More...

Why the Maqui Berry Helps to Promote Safe Weight Loss

When you're looking for ways to lose weight it's easy to be caught up in the glamour of it all and to lose your way. There are just so many products and diets out there now that you have to sort through a lot of things just to find one that might work for you and is safe for you to use while still doing what it's supposed to be doing. Then you have to consider the amount of time you will need to p Read More...